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Wellness Coaching – The Importance of Protein in the Diet

The human body consists of over fifty thousand different proteins. Amino acids are the building blocks of protein and are essential, meaning that they must be derived from the diet and cannot be...

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Wellness Coaching – Going Gluten Free

The Serbian tennis player, Novak Djokovic is on fire. After winning 43 straight matches, including 41 in 2011– something that hasn’t been done since 1984 — he plowed through the quarter finals then the...

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Wellness Coaching – A Return to the Paleo Diet

The average American is over ten times more likely to contract diabetes today compared to fifty years ago. Heart disease, cancer, and stroke continue to increase in epidemic proportions. In 2006, the...

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Great Tasting Paleo Meals

The increasing need for Paleo recipes has grown due to the many people who are gravitating towards the Paleo diet. The meals are relatively simple and easy to prepare. A Paleo meal basically includes a...

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Health Counseling – Getting Alkaline for Cancer Prevention

According to the holistic physician and expert on curing cancer, Dr. Leonard Coldwell, chemotherapy never cured anyone and never will cure anyone. He calls it “assault with a deadly weapon.”...

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Wellness Coaching – Going Gluten-Free

Currently, autoimmune disorders are the number three killer, behind heart disease and cancer, in the United States. A study published in the peer-reviewed Gastroenterology found a 400% increase celiac...

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Caveman diet

It has now been proved with the help of several studies that mankind survived for over a million years purely on the food found in nature.The concept of paleo diet focuses on similar aspects – it is...

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Wellness Coaching – Raising Your Body’s pH to Alkaline

In 1931, Dr. Otto H. Warburg investigated the metabolism of tumors and the respiration of cancer cells, and in 1931 was awarded the Nobel Prize for his research and findings. Dr. Warburg made it clear...

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Wellness Coaching – Your Body was Designed for Ketones

We Americans spend 17% of our GDP on healthcare. That’s roughly double what other countries spend. So, if we’re spending $1.2 Trillion a year, why are we dropping like flies from diseases such as...

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Paleo Diet – Your Diet To Living Healthy And Simple

The main focus of paleo diet plan is on the foods that were present in Paleolithic period where humans are quick and lean.This is the most notorious diet as it follows the ingestion plan of our...

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